EAT FISH ADVICE
November 1st, 2004
BY KEITH NUTHALLBRITONS are failing to eat enough fish and could lose potential health benefits as a result, a specialist paper from the UK Food Standards Agency (FSA) has warned. Written by Dr Diane Benford, it says: "Most people in the UK do not eat enough fish. Eating at least two portions of fish a week, including one portion of oily fish would have benefits in reducing cardiovascular disease and probably on development of the unborn baby". Indeed, ideally, the paper suggests people should eat between one and four portions of oily fish weekly, while girls and ...
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